Author: Personalityikon

“You are what you eat”, it is an age-old saying, one truly reflects what he/she eats. Only if you eat right, you glow right. Apart from working out, de-stressing and following a regular skin care routine, it gets equally essential to follow a healthy diet...

Fitness is one of the most important things in sustaining a healthy lifestyle. Due to our hectic work schedule, it has become very difficult to maintain a body that is completely fit. Exercising regularly not only helps you maintain your weight but also helps you...

With a busy schedule, it can become very difficult to take out time in order to make food that provides nutrition before and after hitting the gym. At Personality Ikon, the best fitness center in Kanpur, we strive to work hard in order to give...