Food For Glowing Skin


Food For Glowing Skin

“You are what you eat”, it is an age-old saying, one truly reflects what he/she eats. Only if you eat right, you glow right. Apart from working out, de-stressing and following a regular skin care routine, it gets equally essential to follow a healthy diet as well. Now, we know it gets hard to take care of yourself and we at Personality Ikon, Top beauty salon in Kanpur Have simplified and laid down a few steps for you that would help you get a glowing skin this summer.

• Avocado

This green fruit comes power packed with antioxidants not only should be made a part of your daily diet but help you soften the skin and help hydrate it well. Pairing it with a teaspoon of honey can help you reap its benefits and you will feel the difference instantly.

• Nuts and Seeds

Dry fruits or nuts are an excellent source of essential fatty acids, which are fats that your body cannot make itself. They are rich in zinc and other vital nutrients required for your skin to glow. Other seeds, that include pumpkin and sunflower seeds are an excellent input for your skin, these are amazing sources of nutrients which include vitamin E, an important antioxidant for the skin.

• Beetroots

These pink colored fruits are a great source of giving you that natural pink-blush. These include anti-inflammatory products that prevent the outburst of acne or pimples. An application of beet juice on the skin will give you a pinkish tinge and provide a radiant glow. Intaking a glass of beet juice makes a great source to detoxify those toxins out of your body.

• Lemons

This fruit is full of natural acids that lemon gently remove dead skin cells and lighten age spots. It helps cleanse your pores without actually stripping the skin away from its natural oil balance due to having a high concentration of citric acid.

We at Personality Ikon, the best beauty salon in Kanpur focus on delivering the best of beauty, health, and fitness all under one roof and with the best possible supervision.

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