• Avocado

This green fruit comes power packed with antioxidants not only should be made a part of your daily diet but help you soften the skin and help hydrate it well. Pairing it with a teaspoon of honey can help you reap its benefits and you will feel the difference instantly.

• Nuts and Seeds

Dry fruits or nuts are an excellent source of essential fatty acids, which are fats that your body cannot make itself. They are rich in zinc and other vital nutrients required for your skin to glow. Other seeds, that include pumpkin and sunflower seeds are an excellent input for your skin, these are amazing sources of nutrients which include vitamin E, an important antioxidant for the skin.

• Beetroots

These pink colored fruits are a great source of giving you that natural pink-blush. These include anti-inflammatory products that prevent the outburst of acne or pimples. An application of beet juice on the skin will give you a pinkish tinge and provide a radiant glow. Intaking a glass of beet juice makes a great source to detoxify those toxins out of your body.

• Lemons

This fruit is full of natural acids that lemon gently remove dead skin cells and lighten age spots. It helps cleanse your pores without actually stripping the skin away from its natural oil balance due to having a high concentration of citric acid.

We at Personality Ikon, the best beauty salon in Kanpur focus on delivering the best of beauty, health, and fitness all under one roof and with the best possible supervision.

The post Food For Glowing Skin appeared first on Best Beauty Salon in Kanpur.

What causes Pimples?

Clogged Pores

Stress

Hormonal fluctuations

Improper diet (processed food, sugar, dairy products)

As the top beauty salon in Kanpur, at Personality Ikon, we have come up with some solutions to help you get rid of the stubborn pimples on your face:

Tea Tree Oil–  Combine one part tea tree oil with nine part water. Dip a cotton swab and apply directly to the pimples. Repeat it twice a day or as per your requirement.

Aloe Vera Gel – Aloe Vera produces a gel that helps fight bacteria, reduce inflammation, and heal wounds when applied to the skin. Due to its medicinal values, it is good for burns, cuts, and rashes as well. With the help of a spoon, scrape the gel of the aloe leaves. Apply directly to the affected area and let it dry. Repeat it as many times as you want in a day.

Apple Cider Vinegar – The acid in apple cider vinegar helps kill acne-causing bacteria and reduces the scars as well. Take a cotton swab and dip it in apple cider vinegar. Apply it on the pimples and let it dry.

Reduce Stress – Pimples worsen when you are undergoing stress. Make changes in your lifestyle and try to avoid stress as much as possible.

Avoid make-up: For a few days let your skin breathe and go out with minimum products on your face.

No matter how many times you are tempted to touch your face, try to keep yourself away from popping your pimples. This is helpful in preventing infection.

Wash your face at least twice a day to remove excess oil build up and dirt. Remember to use a mild face wash that doesn’t result in over-drying of your skin.

Icing reduces swelling and pain that comes with the pimples. Take one of two ice cubes and wrap a handkerchief around it and create a cold compress for your pimples. Hold on over the affected area gently without applying too much pressure.

For more tips and tricks stay connected to the best salon in Kanpur – Personality Ikon!

The post Tips to Get Rid of Pimples appeared first on Best Beauty Salon in Kanpur.

Here are some tips on how to look professional by Personality Ikon, one of the best salon in Kanpur:

• Groom Yourself

The way you look and how you carry yourself at your workplace makes an impact. Proper grooming gives one a more professional appearance. So, keep your eyebrows groomed and styled all the times to look fresh and clean.

• Don’t Overdo the Makeup

Ditch the crazy and colorful eye shadows and rather opt for natural earth tones. Do not fake lashes in the office or overdo with mascara. Choose subtle colors for your lips and nails like nude shades.

• Match Makeup According to your Skin Tone

Wear a light bronzer. If you have a pale complexion avoid heavy magenta blush, and if you have a deeper toned complexion avoid bright pink lipstick or light beige eye shadow.

• Do Not Forget your Skincare Routine

Cleanse and moisturize your skin every morning. Apply lip balm on your chapped lips. You would want to keep the essential things such as perfume, moisturizer and your lipstick handy in your purse to look as fresh at 6 pm the way you were looking at 10 am.

• Glow But Don’t Glitter

The last and the most important tip use a little highlighter but don’t overdo it. If you had been stressed and have baggy eyes, use a concealer to cover up those. Make sure your face doesn’t have a cakey layer of foundation.

We, at Personality Ikon counted as the top salon in Kanpur suggest you to use these tips so that you look your best at work every day.

The post The Perfect Makeup Look for Work appeared first on Best Beauty Salon in Kanpur.

Exercises that will help:

Walking

Each day you must go for a walk, and the duration should be for about forty minutes to one hour. Skip on alternate days so that you don’t feel exhausted. Those who keep walking regularly, have shown subsequent improvement in controlling the level of blood sugar. Since you can walk almost everywhere, it is easy to perform.

Yoga

Yoga is a traditional exercise which originated in India. It is the practicing of different postures known as asanas. While Yoga has been proven to be beneficial for reducing mental stress and increasing flexibility it helps patients with diabetes to control the levels of blood sugar.

Swimming

Swimming helps you stretch without putting much pressure on your joints. It controls the cholesterol level and lowers stress as well, which proves to be beneficial for people with diabetes. You can also keep yourself busy with gardening, cycling, and stretching.

Benefits of Exercising:

• Helps you burn body fat.

• It lowers blood pressure.

• Exercise improves blood flow.

• Helps your body to strengthen the bones and muscles.

• It helps the body use insulin.

As the top fitness center in Kanpur, Personality Ikon takes care of all your needs and helps you attain a happy and healthy life.

The post Controlling Diabetics with Exercise appeared first on Best Beauty Salon in Kanpur.

Personality Ikon, regarded as the top fitness center in Kanpur, is equipped with the best in class gym facilities in order to help its customers who feel the need to redeem themselves. With the help of our enthusiastic trainers here is the list of services we provide:

Cardio

Exercises that increase your heart rate come under this category. It is an indispensable part of any workout whether you want to gain weight, reduce weight or just stay fit. Cardio helps you burn calories fast as it boosts the metabolism. Some of the examples of cardio are running, skipping, cycling, and high-intensity interval training.

Floor Exercise

These exercises can be done anywhere. You can do it with or without an exercise mat, depending on where you are doing it. Comprising of full body workout these exercises help increase your muscle strength and help you create balance and stability. Some common floor exercises are push-ups, planks, sit ups, and crunches.

Strength Training

A type of physical exercise that helps you lose weight using resistance. It increases lean muscle mass that is beneficial for a person to lose weight. These exercises make your body develop better mechanics and reduce the risk of getting injured while playing a certain sport or doing any other activity. Along with making your body gain more stability, it helps you reduce blood pressure and speed of muscle loss.

Aerobics

A form of physical exercise that comprises of rhythmic exercises and stretching, aerobics aim to improve the element of fitness. It originates from the word “aerobic”, meaning to require oxygen. A proportional aerobics class will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility.

At Personality Ikon, a renowned fitness center in Kanpur, we believe that our body is a temple. Therefore, we don’t only concentrate on enhancing your beauty but also focus on helping you get in the perfect shape.

The post Time to Redeem Yourself appeared first on Best Beauty Salon in Kanpur.

Below is the list of snacks that work best before and after your workout:

Pre-Work Out Snacks

– Meusli Mixed with Berries and Dry Fruit:

Soak meusli in almond milk. Add blueberry or strawberry along with cashew and almond, mix well. You can also add peanut butter on the days of heavy workout.

– Oatmeal with Berries:

Add a cup of oatmeal in a bowl of whole milk along with dried berries. Mix well with one spoonful of maple syrup to make it taste sweet. Top with sliced bananas or more dried berries.

– Avocado Smoothie:

Put half avocado, one banana, frozen berries, and almond milk in a blender. Drink it before you work out.

– Banana with Peanut Butter:

Put 2 spoonful of peanut butter in a bowl. Slice banana and put it on top of the peanut butter.

– Oats with Peanut Butter and Banana:

Whirl a bowl of oats with peanut butter and sliced banana. Add flaxseed and almond milk. Top it with frozen fruits.

Post-Work Out Snacks

– Cottage Cheese:

Mix a bowl of cottage cheese with sliced fruits. Having a high supply of calcium and slow digesting protein, it makes a good post-workout snack.

– Roasted Chick-Pea:

Soak a bowl of chickpeas in water overnight. Roast it in the oven the next morning after drying it with a paper towel. Add spices and mix well.

– Greek Yogurt Mixed with Berries and Nuts:

Take a bowl of fat-free Greek yogurt. Mix well with dried berries, nuts, and hemp seeds. Add a few drops of honey and you’ll be full for hours. This snack is great for muscle recovery.

– Apple and Peanut Butter:

A good snack when the craving kicks in, apple and peanut butter make a good source of calorie and fat intake after working out.

Personality Ikon, the top fitness center in Kanpur, establishes an environment that helps you groom into the best version of yourself.

The post Snacking Now Made Easy appeared first on Best Beauty Salon in Kanpur.

Below are the 6 things that you should consider while looking for a personal trainer:

Valid Certification

If your trainer is able to show you his area of expertise with a valid certification, keep him. You don’t need somebody who is just muscles and no brain and doesn’t know how to deal with your requirements.

Experience

Working with somebody who has a great hold of all the techniques is a must. You don’t want someone to experiment on you, therefore, go for a trainer who has an experience of at least 5 years.

Comfort Factor

You need somebody who makes you feel comfortable. You probably don’t need someone screaming in your face. Find a trainer who is able to encourage you in the most subtle way and whose style matches your personality.

Availability

Make sure you schedule your appointments based on your as well as the trainer’s availability. If your schedule clashes consider making some amendments.

Patience

The person who is about to train you should consider you as a learner and help you through the initial phase. If he shows signs of agitation when you are not doing something, tell him that it will take some time for you to learn. Patience is the key.

Cost

Getting yourself a personal trainer can cost you a lot. You need a service that won’t be too hard on your pocket, therefore choose a trainer according to your budget.

It is not about what a trainer looks like, rather what skills he has that are going to help you attain your goals. Therefore do not go for somebody with a huge body, focus on his capability. Considered as the top salon in Kanpur, Personality Ikon makes sure to provide you with the most effective solutions.

The post Things to Consider While Looking for a Personal Trainer appeared first on Best Beauty Salon in Kanpur.

Personality Ikon, listed as the best salon in Kanpur, provides you the techniques on how to do natural make- up:

Cleanse your Skin

To remove any dirt or oil from your complexion, start by cleansing your face. Running a cotton pad soaked with a rinse-free, water will wipe away impurities without causing redness or irritation.

Moisturize your Skin

The most natural way to moisturize your face is with tinted lotion. It also contains sun protection. To warm up your complexion you can even go slightly deeper.

Use Powder

Opt for an oil-absorbing powder if your skin gets shiny. Use a brush and a circular motion; this will leave an undetectable veil of a cover-up. This will prevent your face from getting a powdery look.

Subtle Color for Lips

To get a pretty look which lasts long pick a shade that matches your lips exactly and presses the color on the lips from your fingers rather than applying it directly from the tube.

Emphasize Lashes

Even for a no-makeup look, defined lashes are essential. Never apply mascara wrongly. Use a flat eyeliner brush to grab a bit of mascara from the wand and apply to just the roots of the bottom lashes. “Coating the lashes entirely creates a spidery effect”.

We at Personality Ikon, counted among the top salon in Kanpur, suggest you use these tips and have a glowing face every day with a natural look.

The post The Everyday Makeup Look appeared first on Best Beauty Salon in Kanpur.

So have a look at the trends you’ll be seeing over the next twelve months:

Lilac Locks

2019 is all going to be about flaunting lilac locks. The soft pastel color will brighten your cold winter days and is going to be a playful choice for summers. So it’s time to book an appointment with your hairdresser to get that perfect look. For the ones who prefer a subtle change can go for balayage. Just a reminder that you will have to use color treated shampoos that will keep your locks healthy shiny vibrant color last on them for a longer period of time.

Shades of Gray

Embrace your gray because natural silver locks are going to be trending for 2019. Keep your lock healthy and shiny by using shampoos that are sulfate-free. There are plenty of beauty products that will help you to keep your color look amazing.

Bold Lips

Say bye bye to your nude lip colors because 2019 is all about bold lip shades and stand out lip color. Lip colors that are bold in color are gaining momentum. Just a little bit of pop color on your bare face with no makeup is quick and stylish at the same time. Always go for lip colors that don’t dry out lips.

Powder Nails

Power nails otherwise known as SNS are the manicure that will last as long as a month. Using a powder instead of gel will solve the problem of ruined polish. They are easy pain-free to remove and last longer than traditional gel.

Witch Hazel

Witch hazel products for skin care are going too popular this year. Witch hazel comprises of calming and antioxidants products helps to soothe bug bites stings rashes. It also helps to aid acne oily skin puffy eyes and sunburns.

Glossy Makeup

This year is going to be ditching matte liquid lipsticks because Gloss is back. This is not only limited to your lips you can also use this to extend the shininess to our skin and eyelids. Nothing helps you to highlight your features better than a little gloss. Use regular lip gloss both as eye shadow and a lip tint. If you don’t have a gloss, handy lip balm is always there at your rescue!

Personality Ikon being the best beauty salon in Kanpur has delved to find what makeup ,nail ,hair and skincare trends which are going to trend this year so that we can use them on our customers as well and make them look trending and stylish.

The post Be Updated with Latest Trends appeared first on Best Beauty Salon in Kanpur.

Here are some tips to get a glowing skin in winters:

Exfoliate your skin

Exfoliation involves removal of all the dead skin cells which improves the texture of the skin, unclog pores and improves circulation. Use a mild exfoliant. When you hydrate skin after the exfoliation your skin will absorb the product. This will ensure your tan looks amazing which lasts longer. After applying this your skin will look healthy and glowing.

Moisturizer

Skin in winters gets dry and it is important to keep your skin smooth, soft and less irritated throughout the day. A rich moisturizer helps your skin feel radiant and hydrated. People with properly moisturized face have less chance of getting wrinkles early than a dry skin.

Serums

Add serums to your skincare routine as it contains a potent concentration of active ingredients which target skin concerns. It improves the texture of your skin. You will feel lesser inflammation and redness giving your skin a fresh and moisturized look.

Good sleep

A good night sleep means a good skin. When you sleep properly your body repairs and renews itself. A good sleep helps in alleviating dark circles and acne outbreaks. It is the best way to maximize your beauty.

We at Personality Ikon the best salon in Kanpur know that winters can be harsh for the skin. We understand your skin type and according to it gives you the best solution for it.

The post Change Your Skin Care Routine for Winters appeared first on Best Beauty Salon in Kanpur.