• Avocado

This green fruit comes power packed with antioxidants not only should be made a part of your daily diet but help you soften the skin and help hydrate it well. Pairing it with a teaspoon of honey can help you reap its benefits and you will feel the difference instantly.

• Nuts and Seeds

Dry fruits or nuts are an excellent source of essential fatty acids, which are fats that your body cannot make itself. They are rich in zinc and other vital nutrients required for your skin to glow. Other seeds, that include pumpkin and sunflower seeds are an excellent input for your skin, these are amazing sources of nutrients which include vitamin E, an important antioxidant for the skin.

• Beetroots

These pink colored fruits are a great source of giving you that natural pink-blush. These include anti-inflammatory products that prevent the outburst of acne or pimples. An application of beet juice on the skin will give you a pinkish tinge and provide a radiant glow. Intaking a glass of beet juice makes a great source to detoxify those toxins out of your body.

• Lemons

This fruit is full of natural acids that lemon gently remove dead skin cells and lighten age spots. It helps cleanse your pores without actually stripping the skin away from its natural oil balance due to having a high concentration of citric acid.

We at Personality Ikon, the best beauty salon in Kanpur focus on delivering the best of beauty, health, and fitness all under one roof and with the best possible supervision.

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What causes Pimples?

Clogged Pores

Stress

Hormonal fluctuations

Improper diet (processed food, sugar, dairy products)

As the top beauty salon in Kanpur, at Personality Ikon, we have come up with some solutions to help you get rid of the stubborn pimples on your face:

Tea Tree Oil–  Combine one part tea tree oil with nine part water. Dip a cotton swab and apply directly to the pimples. Repeat it twice a day or as per your requirement.

Aloe Vera Gel – Aloe Vera produces a gel that helps fight bacteria, reduce inflammation, and heal wounds when applied to the skin. Due to its medicinal values, it is good for burns, cuts, and rashes as well. With the help of a spoon, scrape the gel of the aloe leaves. Apply directly to the affected area and let it dry. Repeat it as many times as you want in a day.

Apple Cider Vinegar – The acid in apple cider vinegar helps kill acne-causing bacteria and reduces the scars as well. Take a cotton swab and dip it in apple cider vinegar. Apply it on the pimples and let it dry.

Reduce Stress – Pimples worsen when you are undergoing stress. Make changes in your lifestyle and try to avoid stress as much as possible.

Avoid make-up: For a few days let your skin breathe and go out with minimum products on your face.

No matter how many times you are tempted to touch your face, try to keep yourself away from popping your pimples. This is helpful in preventing infection.

Wash your face at least twice a day to remove excess oil build up and dirt. Remember to use a mild face wash that doesn’t result in over-drying of your skin.

Icing reduces swelling and pain that comes with the pimples. Take one of two ice cubes and wrap a handkerchief around it and create a cold compress for your pimples. Hold on over the affected area gently without applying too much pressure.

For more tips and tricks stay connected to the best salon in Kanpur – Personality Ikon!

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Below is the list of snacks that work best before and after your workout:

Pre-Work Out Snacks

– Meusli Mixed with Berries and Dry Fruit:

Soak meusli in almond milk. Add blueberry or strawberry along with cashew and almond, mix well. You can also add peanut butter on the days of heavy workout.

– Oatmeal with Berries:

Add a cup of oatmeal in a bowl of whole milk along with dried berries. Mix well with one spoonful of maple syrup to make it taste sweet. Top with sliced bananas or more dried berries.

– Avocado Smoothie:

Put half avocado, one banana, frozen berries, and almond milk in a blender. Drink it before you work out.

– Banana with Peanut Butter:

Put 2 spoonful of peanut butter in a bowl. Slice banana and put it on top of the peanut butter.

– Oats with Peanut Butter and Banana:

Whirl a bowl of oats with peanut butter and sliced banana. Add flaxseed and almond milk. Top it with frozen fruits.

Post-Work Out Snacks

– Cottage Cheese:

Mix a bowl of cottage cheese with sliced fruits. Having a high supply of calcium and slow digesting protein, it makes a good post-workout snack.

– Roasted Chick-Pea:

Soak a bowl of chickpeas in water overnight. Roast it in the oven the next morning after drying it with a paper towel. Add spices and mix well.

– Greek Yogurt Mixed with Berries and Nuts:

Take a bowl of fat-free Greek yogurt. Mix well with dried berries, nuts, and hemp seeds. Add a few drops of honey and you’ll be full for hours. This snack is great for muscle recovery.

– Apple and Peanut Butter:

A good snack when the craving kicks in, apple and peanut butter make a good source of calorie and fat intake after working out.

Personality Ikon, the top fitness center in Kanpur, establishes an environment that helps you groom into the best version of yourself.

The post Snacking Now Made Easy appeared first on Best Beauty Salon in Kanpur.

Use moisturizer.

Even thoughmoisturizer is associated with winters, but it is equally important to apply it during monsoon especially during the night.

Keep the sunscreen handy!

Just because the sun isn’t shining it is still important to wear that SPF 30. Using sunscreen on a cloudy or rainy day will protect the skin from the UV rays that penetrate through the clouds.

Minimal makeup is the mantra.

Make sure you don’t apply any heavy moisturizer or foundation and let your skin breath. Just apply basic primer or sunscreen and you are good to go.

Water for the Skin.

Dehydration is very common during monsoon season. Dehydration of the skin can lead to various outbreaks of skin, which eventually can cause numerous skin infections. More the water, the better it is.

Keep a check on your Diet!

Eating oily and junk food tends to show their mark on the skin sooner than later, therefore, make sure you eat a lot of fresh and healthy veggies and fruits.

As the best salon in kanpur, we believe that there are various methods based on different skin ranging from oily to dry. These are the general tips that can be followed during the monsoon season.

The post Be Monsoon Ready appeared first on Best Beauty Salon in Kanpur.

The best salon in Kanpur, Personality Ikon is one such beauty salon that aims at giving the best services to its clients. Today we are sharing some juices and shakes that can help you get a glowing and healthy skin –

1. Cucumber Juice – Cucumber contain silica that improves our skin complexion. It is rich in water that helps our skin hydrate and makes it glow.

2. Carrot juice – It is the best juice to make your skin glow. Carrots are rich in vitamin A, which helps to prevent acne, wrinkles and many other skin problems.

3. Aloe Vera juice – Aloe Vera combats premature aging and wrinkles. It is rich in vitamins and minerals. This helps maintain the natural glow of our skin.

4. Papaya juice – Papaya makes our skin healthier from inside due to its richness in antioxidants. Papaya juice helps us cure impurities in our skin and gives us glowing as well as healthy skin.

5. Spinach juice – Spinach help us eradicate lifeless and dull skin. It contains both vitamin E and C that acts as antioxidants for our skin and makes it healthier and glowing.

6. Apple Juice – Apple is a fruit that prevents our skin tissues from damaging. It contains antioxidants that make our skin glowing and prevent premature aging.

Personality Ikon considers that having more fruits and juices are likely to make their body healthy and fit. Juices and shakes are not only good for the skin, but also for other parts of our body, for instance, hairs and nails. People who want better skin results should add fruit juices to their daily routine.

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